*snugs* Thanks. I did eventually get chamomile and read about Marsh and Cope's epic prehistoric mammal feud until I calmed down a little.

And, actually, I know it's weird? But the It's Okay To Feel Badly Even When There's No Reason thing is good for me to hear, because I forget and get horribly upset at myself for being upset, which, of course, does not help. I know that when I'm calm, but when I'm not calm I tend to forget.